BRAND STRATEGY + EXPERIENCE DESIGN
Food For Thought: Mental Health of Fitness Instructors
Fri, Dec 13
|FCM Zoom Room
This masterclass, led by therapist and fitness coach Carolina Cardenas, explores recognizing burnout, building mindfulness, and fostering connections with other instructors. You'll leave with tools to check in with yourself, prevent burnout, and thrive in your career.
Time & Location
Dec 13, 2024, 11:00 AM – 12:30 PM PST
FCM Zoom Room
About the event
Food For Thought: Mental Health of Fitness Instructors
This masterclass is focused on going back in time and visualizing our first time teaching or entering the fitness world. We'll explore what roles we took on and currently take on as fitness instructors, how they affect our mental health, and what we can do to prevent instructor burnout. We will speak about our own experiences and create cohesion amongst the group so that we feel that we are not alone in our experience in the fitness world.
Objectives
Talk about and visualize feelings, thoughts, and sensations when teaching for the first time.
Recognize and hold space for the roles we took and continue to take on as instructors.
Learn about instructor burnout.
Tickets
FitPro Mental Health Workshop
This ticket will get you access to the live training via zoom and a replay of the recorded session.
$0.00
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